How to Stop Smoking: A Self Help Guide Ebook







Name :How to Stop Smoking: A Self Help Guide
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Detail :April 14, 2003 80 KB (2 pages)



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How to stop smoking: a self-help guide A collectable guide for you to use with your patients s Think positively – concentrate only on the benefits s Take it one day at a time. Reward yourself daily s Ask a friend to stop with you and help each other s Ask your doctor about using nicotine replacement therapy or bupropion (Zyban) to reduce withdrawal symptoms s Call the free NHS smoking helpline on 0800 169 0 169 for information and support s Keep busy, start a new hobby or finish a project s Count the money you save. Treat yourself to something special s Don’t smoke ‘just one’ cigarette – it will set you back NHS smoking helpline 0800 169 0 169 (7am-11pm daily) Corbis Stockmarket This free and friendly service can provide you with an information pack and details of your local NHS stop smoking services. At certain times, senior advisers are available who can talk about your situation and give you advice to stop smoking. It is never easy giving up smoking, but it is always worthwhile. People who prepare for change are the most successful. Ask your nurse or doctor how stopping smoking will benefit you. Visit the NHS quitting smoking web site at www.givingupsmoking.co.uk Smoking questionnaire How long have you been smoking?

Ebook Relate:
smoking ebook  helpline ebook  information ebook  doctor ebook  yourself ebook  
stop smoking ebook  0800 169 ebook  smoking helpline ebook  ask your ebook  
nhs smoking helpline ebook  
 
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